How wisely are you using your time?
In 2016, the World Health Organisation revealed 488 million people worked more than 55 hours per week.
Working more than 55 hours a week increases your chance of a stroke or heart disease by 35%.
Yet while we rush madly from one task to another, we somehow still find time to spend hours scrolling through Instagram every week…
Is this truly the most healthy and productive way to live our lives?
Dr Amantha Imber’s new book, Time Wise, is a wealth of proven strategies to both improve your productivity and enjoy your work and lifestyle. From taming digital distractions to more effective focus, forgiveness if you slip up, and escaping technology without losing productivity, you’ll find time you never knew you had!
This book is not only practical, but it is fun, joyous and honest. It is also supported by Imber’s popular podcast How I Work, which has been downloaded over 3 million times.
-Rochelle, Cootamundra Library
